I welcome you to come try a yoga workshop or Precision Mechanics class with me!
The benefits of a yoga practice are countless. The changes you may notice immediately are less pain and stiffness in your body, better range of motion, more energy and a quieter mind. Yoga asana practice provides us with an opportunity to acquire skills on our mat that we can apply to the rest of our life to affect some real, tangible, positive change; both personally and on a more universal scale. The same applies to a Precision Mechanics class. Come join me, I'll be happy to see you there!
My current class schedule is:
Friday, 10:00am: Precision Mechanics I, Precision Physical Therapy and Fitness
Yoga workshop info coming soon!
All levels and practitioners are welcome. Bring your mat and we look forward to seeing you there!